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General Fitness Tips

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It's Important to Set Clear Goals:

  • Define specific, measurable, achievable, relevant, and time-bound (SMART) goals.

It's important to maintain a balanced Workout:

  • Combine cardio, strength, flexibility, and balance exercises for a well-rounded routine.

  • Incorporate rest days to allow muscle recovery and prevent overtraining.

Make sure to Exercise Regularly:

  • Cardio: Aim for at least 150 minutes of moderate-intensity aerobic activity (e.g., brisk walking, cycling) or 75 minutes of vigorous activity (e.g., running) weekly.

  • Strength Training: Include muscle-strengthening activities (e.g., weightlifting, bodyweight exercises) at least twice a week.

  • Flexibility & Mobility: Incorporate stretching or yoga to improve range of motion and prevent injury.

Nutrition Matters

  • Focus on whole, nutrient-dense foods: lean protein, fruits, vegetables, whole grains, and healthy fats.

  • Stay hydrated. Drink water throughout the day, especially during workouts.

  • Avoid excessive processed foods, sugar, and trans fats.

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